It is my biggest pleasure to help people connect to their most confident, healthiest and happiest versions of themselves. Whether through group classes or one on one sessions, I create a place where people feel genuine love, joy and celebration of self and others through dance, community and individual wellness.

I am a Perimenopause and Menopause coach certified by and approved through the Integrative Women’s Health Institute and National Board for Health and Wellness Coaching.

I offer custom personal training programs, wellness coaching and mindset mentoring. Email me to set up a complimentary consultation.